I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
What is your perception of mushrooms? Have you ever read any studies or listened to any podcast episodes explaining the health benefits of mushrooms? If not, this is the episode for you because Jeff Chilton is joining me to tell us all about his career, his...
If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice. Patricia Ladis, PT, CBBA, and author of Wise...
How do you know if you have parasites? Symptoms can include unexplained constipation, diarrhea, gas, bloating, nausea, joint pain, skin issues, and more, so Dr. Jaban Moore is joining me in this episode to talk about how to know if parasites are the cause of your...
Do you know what’s not talked about a lot? Postpartum. I'm excited to have the owner of Chesapeake Birth and Baby on the show, Danielle Powell, to talk about what happens in the first month after you have a baby. I'm really excited to share this episode...
Do you have thyroid imbalances or know a woman who does? Shannon Hanson specializes in helping women with thyroid imbalances, so she is joining me in this episode to talk all about it. Shannon Hansen has quickly become a leader of Holistic Nutrition. She has certificates as...
Yoga has helped me become better equipped to deal with life’s stressors, and I know a lot of people and some of my patients can say the same thing! My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga instructor and...
Have you ever done acupuncture before? Sara Poldmae, a dear friend and colleague of mine, is joining me on the show to talk about the benefits of acupuncture, what it can do for you, and the many conditions that acupuncture can help with. Dr. Sara Poldmae is...
Have you or someone you know experienced a miscarriage? This is so common, but unfortunately, it isn’t talked about nearly enough. So many women go through this event in their life and often don't feel like they can share it with their friends or family. In this...
You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters. My guest in this episode, Elissa Goodman, knows all about this, so she is joining me to share...
Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy? Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships, and the many techniques...