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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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54: How to Easily Implement Meditation Right Now (Plus a 3-Minute Guided Meditation!) with Laura K Roe
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Image of Laura K Roe on the featured graphic for The Dr. Kinney Show podcast

54: How to Easily Implement Meditation Right Now (Plus a 3-Minute Guided Meditation!) with Laura K Roe


Have you implemented meditation into your routine yet?

 

Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all on the show.

 

Laura K Roe is the pen name for Laura Roe Stevens, a freelance writer and former magazine editor who has contributed to The New York Times, Inc., Forbes, Fit Pregnancy, Parenting, Parents, The Los Angeles Times, The Atlanta Journal & Constitution Sunday opinions page and others. Posts from Laura’s blog have led to appearances and interviews with Dr. Drew’s Life Changer’s show, The Queen Latifah show, CNNfn, Huff Post, on topics ranging from business to careers to parenting to dating. 

 

When not writing, Laura teaches yoga and meditation throughout Los Angeles and across the globe at Yoga for Writers Retreats.

 

We talk all about how Laura prioritizes meditation in her life and how it has helped her throughout the years. We also get into easy ways that anyone can implement mediation in their lives whether it’s at home or at your kid’s soccer game.

 

In Today’s Episode We Discuss: 

 

  • How meditation allows the mind to calm down
  • Tips for just starting out with meditation
  • Why it’s important to set intentions about being rather than doing
  • How to meditate anywhere you are
  • A guided meditation

 

Meditation is the number one thing you can do for any stress-related condition, so it is a really important health practice. A mini mindfulness break can shift your whole physiology and even your whole day.

 

Meditation can also help you show up better for yourself and others which is one of the things that makes it so profound.

 

If you are interested in the retreats that Laura has coming up or connecting with her online, check out her website where you will find all of her information, books, and resources!

 

Resources Mentioned: 

 

www.amazon.com/Laura-K-Roe

www.laurakroe.com

www.navigatingvita.com

 

Where We Can Connect: 

 

Listen on Your Favorite Podcast Platform

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

53: Tips for Setting Actionable Goals and Taking Care of Yourself with Ashley Rice from The Lavender Lifestyle

52: Your Questions Answered: Food Sensitives, Low Libido, Lyme Disease, Adrenal Issues, and More with Dr. Kinney

51: How to Find Stillness and Connect With Your Intuition with Julie Larkins