08 Nov 47: How to Set Your Hormones up for Success with Dr. Mariza Snyder
Have you read any of the books written by women’s hormone expert and eight-time best-selling author, Dr. Mariza Snyder?
I am excited to say that she is joining me in this episode, and we are talking about all things women’s hormones and metabolism.
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.
For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health.
In Today’s Episode We Discuss:
- Why you can’t help other people if you don’t help yourself
- How delicate our hormones and endocrine system are
- Some of the most common symptoms of having out-of-whack hormones
- The negative effects of insulin resistance
- How alcohol affects gut health and weight management
- Tips for mealtimes, meal ideas, and exercise habits
This episode is SO informative. I am so glad that Dr. Mariza joined me to break down all things women’s hormones and her tips and tricks for keeping them balanced.
Remember, hormones are the chemical messengers that throw up the white flag first. If you are experiencing any of the super common symptoms that Dr. Mariza mentioned in this episode, reach out to your provider! They
Make sure to check out Dr. Mariza’s website, drmariza.com, for women’s hormone tips, including recipes and remedies! Her books, podcast, and social media links are all below!
Where We Can Connect:
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