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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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47: How to Set Your Hormones up for Success with Dr. Mariza Snyder
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Set Your Hormones up for Success

47: How to Set Your Hormones up for Success with Dr. Mariza Snyder

Have you read any of the books written by women’s hormone expert and eight-time best-selling author, Dr. Mariza Snyder?

 

I am excited to say that she is joining me in this episode, and we are talking about all things women’s hormones and metabolism.

 

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook.  

 

For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, (with over 2.7 million downloads) designed to empower women to become the CEO of their health.

 

In Today’s Episode We Discuss: 

 

  • Why you can’t help other people if you don’t help yourself
  • How delicate our hormones and endocrine system are
  • Some of the most common symptoms of having out-of-whack hormones
  • The negative effects of insulin resistance
  • How alcohol affects gut health and weight management
  • Tips for mealtimes, meal ideas, and exercise habits

 

This episode is SO informative. I am so glad that Dr. Mariza joined me to break down all things women’s hormones and her tips and tricks for keeping them balanced.

 

Remember, hormones are the chemical messengers that throw up the white flag first. If you are experiencing any of the super common symptoms that Dr. Mariza mentioned in this episode, reach out to your provider! They 

 

Make sure to check out Dr. Mariza’s website, drmariza.com, for women’s hormone tips, including recipes and remedies! Her books, podcast, and social media links are all below!

 

Resources Mentioned: 

 

Essentially You Podcast in iTunes

The Essential Oils Menopause Solution

The Essential Oils Hormone Solution

The Smart Mom’s Guide to Essential Oils

www.facebook.com/drmarizasnyder

www.twitter.com/drmariza

www.instagram.com/drmariza

www.youtube.com/user/drmarizasnyder

www.pinterest.com/drmariza

www.drmariza.com

www.drmariza.com/hormonerecipes

 

Where We Can Connect: 

 

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Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

45: An Informational Guide to the Nutritional and Medicinal Benefit of Mushrooms with Jeff Chilton

44: What Men and Women Can Do For a Healthy Pregnancy with Patricia Ladis

43: Everything You Should Know About Parasites with Dr. Jaban Moore