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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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14: Master Your Breath to Master Your Life with Niraj Naik
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Master Your Breath

14: Master Your Breath to Master Your Life with Niraj Naik

 

 

Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?

 

Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.

 

Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.

 

In Today’s Episode We Discuss: 

 

  • How meditation affects the brain
  • An overview of pranayama breathing techniques and benefits
  • The difference between deep breathing and shallow breathing
  • Why we need to learn to use carbon dioxide efficiently
  • The importance of breathing through your nose
  • How rhythmic breathing, breath retention and humming benefit you
  • How to improve your breathing technique

 

Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.

 

It’s so important, especially in the modern world, to relieve stress, relax, get better sleep and breathe!

 

If you’re ready to start discussing your naturopathic medicine needs, head over to my website to schedule a free 15 minute call!

 

Resources Mentioned:

 

www.somabreath.com

www.therenegadepharmacist.com

Like Soma Breath on Facebook 

Follow Niraj on Instagram

Subscribe to Soma Breath on Youtube

Soma Breath Daily Dose

Soma Breath Free Masterclass

 

Where We Can Connect: 

 

www.drerinkinney.com

Subscribe to the Podcast

Follow Me on Instagram

Connect With Me on Facebook 

 

Subscribe & Review on Apple Podcasts

 

Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

13: How Decision Making Affects Our Quality of Life with Dr. Austin Perlmutter

12: The Complexities of Perimenopause with Dr. Ashley Russell

11: Understanding Medical Marijuana with Jessica Kallaugher, CRNP