I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is here to help you.
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track.
With the help of other leading experts in the health and wellness industry, Dr. Kinney is here each week to share the strategies and tools you need to keep your body functioning optimally.
If you are ready to reconnect with the wisdom of your body and reestablish harmony in your life, be sure to tune in to The Dr. Kinney Show.
Join Dr. Kinney every week for new episodes as she interviews fellow experts in the health industry,
and goes in-depth to explain how to keep your body functioning optimally.
Have you ever tried hypnotherapy? In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that...
Are you feeling stuck when it comes to your health journey? A mistake that a lot of women make when it comes to their health is restricting their calories too much, which inevitably leads to overeating. I have spoken on this topic many times...
Unfortunately, a lot of people struggle with osteoporosis and osteopenia which means I get a lot of questions about them, so in this episode of The Dr. Kinney Show, I’m diving into the topic to tell you what you need to know about this...
Are you struggling with chronic pain? Many people struggle with this every day, and unfortunately, the typical medical model just doesn’t work for everyone. Sometimes you need more naturopathic methods to heal your body. In this episode of The Dr. Kinney Show, I am...
Do you ever struggle with accountability? When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the...
Have you heard of a female-focused approach to healing? It’s no secret that women see the world and react to the world differently than men do. We know it instinctively. That being said, doesn’t it make sense that women need a different approach to...
Are you ready to ditch diet culture and learn how to love your body? There is a lot of toxic culture around the fitness industry and it can leave women feeling like their bodies are never good enough. We equate weight to health, which...
Are you familiar with Human Design or sound healing? I share a lot about different types of healing on this show, and in this episode of The Dr. Kinney Show, I am diving into the topics of Human Design and energy medicine with Colette...
Are you aware of the power of a positive mindset? This can influence so many things. Whether you are trying to lose weight, heal from a chronic condition, gain more energy, or any other change to your physical body—your mindset is the number...
Have you ever considered using hypnotherapy for your chronic conditions? So many of our subconscious beliefs are based on emotions and our environment. It can feel impossible to create lasting change or heal ourselves. Hypnotherapy aims to alter those subconscious beliefs so that you...
Breastfeeding is an important part of motherhood, but unfortunately, there doesn’t seem to be a lot of education around lactating and partner support before the baby is born. That being said, a lot of people are very surprised by the process. There is so...
Do you understand the connection between exercise and your hormonal health? I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough, etc. There’s a...
Do you know the health effects of being exposed to mold? Many people don’t realize just how harmful mold can be. It’s a pretty big problem, and we don’t know as much about it as we need to. Luckily, simple things like improving your...
Many women face a lot of lingering issues after having a baby. They face back pain, diastasis recti, pelvic floor issues, and so much more. Unfortunately, most don’t get the treatment they need because the medical focus usually shifts to the baby after birth....
Everyone knows that they need to drink water, but do you actually understand the importance of hydration? When speaking of chronic disease, many doctors will emphasize the importance of nutrition. Nutrition is definitely a huge piece of the healing puzzle, but another, more overlooked...
Do you know the benefits of cannabis? We are constantly finding out about its many new benefits through research. In this episode of The Dr. Kinney Show, I sat down with Brooke Burgstahler to talk about all things cannabis and how it can heal...
Have you ever struggled with depression? Depression is prevalent among women. We get so caught up in our careers and family that we forget to take care of ourselves and end up with nothing left to give. In this episode of The Dr....
Have you ever wondered if your hormones are out of balance? This is a really important topic and something that I talk a lot about with my patients. Many women come in and say that something is going on with their hormones. They...
Do you suffer from eczema? Eczema is something that many people struggle with every day and it can be frustrating to try and figure out what is causing it or what can help. Eczema can present differently for different people which only adds to...
Are you familiar with the mind-body connection? When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can’t get out of a fight or...
How do you feel about menopause? Menopause brings big changes and it can be very frustrating for women to navigate. So many people get fixated on all of the negative aspects of going through this phase of life that they forget to celebrate all...
Have you ever wished it was easier to gather all of your diet, lifestyle, and health information in one place? As you may already know, this type of information is extremely important when it comes to holistic health practitioners. They need to look at...
Have you heard of biohacking? Also known as “Do It Yourself Biology”, it’s the idea that you can heal your health issues on your own by making small changes. This can mean changing your diet, your environment, or exercise. There are many factors...
How much do you know about Chinese medicine? It’s something that has been practiced for a long time and has a lot of naturopathic aspects. One aspect is how connected everything in your body truly is. You may think the symptoms you are experiencing...
Are you having your hearing checked regularly? Hearing and hearing loss have way more impact on your brain than you think. In fact, hearing loss can cause stress on the brain which can lead to incident dementia. In this episode of The Dr....
Did you know that many commonly used products are filled with toxins? Many people don’t realize that the products they are using every day may contain chemicals that could be harmful to their health. After a while, your body can reach a tipping point...
Do you listen to your body? You may think you do, but sometimes the answer isn’t what you think. That feeling of intense anxiety you’re getting? It doesn’t necessarily mean something is wrong with your health, it could just be your sympathetic nervous system...
Have you or anyone you know ever struggled with infertility? Unfortunately, fertility issues are something that many couples face and it can be very emotional to work through. As difficult as it may seem, there are ways you can work through it in a...
What’s your skincare routine? People are becoming more and more aware of the importance of taking care of their skin these days, but there is still some confusion about what is good for your skin, what isn’t, and how to take care of it...
In this week’s episode of The Dr. Kinney Show, we are diving into another Q&A session! I have gotten such great feedback from you guys and love it when I get the chance to help you directly in this way. We all get sick...
Do you struggle with ADHD? It’s been a traumatic couple of years for everyone, and what many people don’t realize is that trauma and PTSD can present similarly to ADHD. The inability to focus, restlessness, anxiety, and depression could all point to PTSD or...
Have you ever felt like no matter what treatment you try, you still aren’t getting any better? Unfortunately, this is the case for many patients. They are fed up with incorrect diagnoses and not getting the results they need. This is why it is...
Many women are stressed out. By that, I mean their stress levels are through the roof! Stress impacts our body in numerous ways, and one of the biggest ones is our digestion. When we are stressed, it can make it difficult for our bodies to...
Do you feel like you have a pretty good balance in your life? Sometimes, it can feel like we are on the hamster wheel of life just trying to get by. This is generally a good indicator that something is out of balance. We...
Have you ever felt like you were living your life for someone else? It’s easy to fall into the trap of thinking that if you just do this one “thing”, other people will love you more. Many times, this pattern of people-pleasing can be...
Did you know that the health of your pelvic floor can influence you physically, mentally, and emotionally? Your pelvic floor is a collection of muscles at the base of your pelvic floor that are part of your foundational core. A lot of women are...
Did you know that you can choose how you feel by eating certain foods? Many people don’t realize that the food you eat has a huge impact on not only your physical well-being but your emotional well-being as well. You can actually tailor your...
Did you know that your stress levels have a serious impact on your gut health? This has been coming up a lot in my clinical practice, so in this solo episode, I am explaining the correlation between the two and then I am giving...
Do you trust your body? Do you listen to your intuition? I hope so! If not, my guest, Alysia Pope, and I are having a chat about how to get in touch with your intuition so you can understand what the right move is...
Have you implemented meditation into your routine yet? Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all...
Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that? In this episode, my guest and I are talking about how...
I had such a great response from the last question and answer session that I did, so in this week’s episode, I am doing another one! After the first Q&A episode, I got even more great questions submitted from listeners, so I am not...
Would you say that you are in touch with your intuition? Have you ever done any Crystal Healing, Energy Work, Spiritual Discovery, Inner Child Work, or Past Life Exploration? In this episode, Julie Larkins is joining me to have a really cool chat about...
Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more? I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all...
How much do you know about immune health? Since the beginning of the pandemic, a lot more people have become interested in how they can increase their immunity. This has put a spotlight on glutathione therapy which is what my guest in today’s episode,...
Do you or have you struggled with sleep training your kids? There are quite a few sleep training methods to choose from, it’s hard to know which is the right one. Kim West, The Sleep Lady®, is joining me in this episode to...
Have you read any of the books written by women’s hormone expert and eight-time best-selling author, Dr. Mariza Snyder? I am excited to say that she is joining me in this episode, and we are talking about all things women’s hormones and metabolism. ...
I’ve been getting a lot of awesome questions from my many lovely listeners, so I am switching things up this week by doing a question and answer session! This is the first one that I have ever done, and it was so fun to...
What is your perception of mushrooms? Have you ever read any studies or listened to any podcast episodes explaining the health benefits of mushrooms? If not, this is the episode for you because Jeff Chilton is joining me to tell us all about his...
If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice. Patricia Ladis, PT, CBBA, and author...
How do you know if you have parasites? Symptoms can include unexplained constipation, diarrhea, gas, bloating, nausea, joint pain, skin issues, and more, so Dr. Jaban Moore is joining me in this episode to talk about how to know if parasites are the cause...
Do you know what’s not talked about a lot? Postpartum. I’m excited to have the owner of Chesapeake Birth and Baby on the show, Danielle Powell, to talk about what happens in the first month after you have a baby. I’m really excited...
Do you have thyroid imbalances or know a woman who does? Shannon Hanson specializes in helping women with thyroid imbalances, so she is joining me in this episode to talk all about it. Shannon Hansen has quickly become a leader of Holistic Nutrition....
Yoga has helped me become better equipped to deal with life’s stressors, and I know a lot of people and some of my patients can say the same thing! My guest in this episode is one of those people! Emily Vendemmia, an extraordinary yoga...
Have you ever done acupuncture before? Sara Poldmae, a dear friend and colleague of mine, is joining me on the show to talk about the benefits of acupuncture, what it can do for you, and the many conditions that acupuncture can help with. ...
Have you or someone you know experienced a miscarriage? This is so common, but unfortunately, it isn’t talked about nearly enough. So many women go through this event in their life and often don’t feel like they can share it with their friends or...
You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters. My guest in this episode, Elissa Goodman, knows all about this, so she is joining...
Do you know any techniques that could help you release trauma? Have you tried breathing techniques, meditation, or EMDR therapy? Alex Boianghu is joining me to talk about how trauma can contribute to different patterns in both your health and your relationships,...
Do you ever use music to get in tune with your emotions? I know that I can rely on music a lot of the time to get me excited or to help me feel better. In this episode, I am interviewing Murray Hidary,...
How do you restore your inner peace, joy, and energy as an overwhelmed mom? My guest in this episode, Dr. Sindy Shin, has the answers. She has helped so many women do this after she was able to do it herself. Sindy Shin...
Many of us have been through a breakup or a divorce… They can be both emotionally and physically tolling, but have you ever thought about the transformation that you go through because of it? I am glad to be joined by Lindsey...
Have you ever used or considered using high-quality medicinal mushrooms? Did you know that AHCC (active hexose correlated compound) is taken from mushrooms and can positively affect your immune system? Whether you have heard of this before or it is brand new to...
How much do you know about the microbiome? In this episode, I am joined by one of my colleagues, Dr. Maura Henninger, and we’re chatting about all things microbiome. More specifically, we’re talking about what the microbiome is and how it...
How do you feel when your space is messy? Does it overwhelm you? Sometimes we get so busy as professionals and parents that the organization of our home stops being a priority, but clutter can be very stressful for a lot of...
Have you ever experienced social anxiety around eating? A lot of people worry about going to restaurants or get-togethers with their family and friends and navigating their food restrictions when they don’t have much control over the menu options. To talk...
Do you struggle with symptoms related to parasites or Candida? So many people struggle with bloating, skin issues, joint pain, and more, and they don’t realize that these symptoms could likely be the effect of parasites or Candida! Jass Stupak (Nourish...
I don’t know if you know this about me, but I absolutely love yoga. I find it to be incredibly beneficial emotionally and physically, and I know a lot of my patients feel the same way! In this episode, I am...
Did you know that Hashimoto’s is the number one cause of thyroid disease in women? Constant exhaustion, terrible brain fog, and trouble with weight loss are all symptoms of it! Allison Rassp is a Certified Holistic Health Coach and the founder...
I have been getting a lot of requests and questions about men’s health lately, so that is exactly what we are covering in this episode! I usually talk about women’s health, so I am excited to be switching gears with Dr. Ralph...
Do you struggle with acne or other skin conditions? I am joined by Stacey Shillington in this episode, and we are talking all about healing the skin from the inside out. Devastated with acne that was considered ‘incurable’ in her late...
Are you leaning into your faith and following your calling? I am talking to Christa Hannon in this episode, and we are covering how her journey and her relationship with God have helped her not only change her own life but be...
Do you struggle with fatigue, weight gain, digestive issues or other thyroid symptoms? I am interviewing Inna Topiler Mooney in this episode, and we are covering all things thyroid health! Inna Topiler Mooney is a board-certified clinical nutritionist, educator, health detective,...
There are a lot of busy moms who want to be eating healthy and managing meal planning for their family, but it can be really overwhelming to do it all. Allison is joining me on the show to chat about how to...
Are you in tune with your womb? Kim Bilyk is joining me to have a really important conversation about women’s sexuality. Kim Bilyk is a Women’s Empowerment and Sexual Health Coach and Founder of Amala Living. In Sanskrit, “Amala” means PURE....
Have you tried every diet and are not sure what to do next? Elizabeth Harris is joining me to talk about what to do when you are struggling with your diet, managing body image, and understanding what your body needs when it...
Are you ready to move past anxiety and overwhelm so you can find happiness? I am interviewing Dr. Ellen Wong to talk about how to overcome negative thought patterns that lead to high-functioning anxiety. After years of living with high functioning...
Do you know how viral infections impact your body? Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones....
The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree? A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to...
Are you living with adrenal fatigue? Adrenal fatigue can affect every aspect of daily life. If you find yourself feeling exhausted, anxious, depressed and moody, it is likely due to adrenal fatigue, and that is no way to live! In...
Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath? Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease,...
Let’s talk about bad habits. We all have them! Austin Perlmutter is here to talk all about how our decision-making and habits ultimately affect our quality of life. Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling...
Could you possibly be in perimenopause? Do you know where to start if you are? Ashley Russell is here to educate us on how a woman’s body and hormones change during this time as well as how to go about getting support....
Have you ever talked to your provider about how medical marijuana can benefit you? Jessica Kallagher is here to answer all of our questions about medical marijuana. Jessica is a board-certified nurse practitioner who specializes in using medical cannabis in her practice at...
Do you know the state of your pelvic floor? Are you aware of the responsibilities it has? Julie Blamphin is here to talk about pelvic floor wellness and why it is vital to a healthy lifestyle. Julie is the founder of Celebrate the Pelvic...
Did you notice a shift in your child’s behavior during the pandemic? Dr. Jared Skowron is here to breakdown a natural approach to treating ADHD and anxiety in children. Dr. Skowron is an Amazon best-selling author, international lecturer, biomedical expert in autism, and...
Do you feel like there is a pressure on women to return to their body, mindset and routine quickly after childbirth? Most women feel this way. Dr. Angela Potter is here to talk about some of the biggest struggles and myths of...
Are you tired of hearing conflicting opinions about which types of diets are good and bad for you? It seems like everyone has something to say. Dr. Daniel Chong is here to straighten out some of our misconceptions especially when it comes...
Did you know that vitamin C can be administered through an IV? That’s pretty cool, right? In today’s episode, we’re talking all about vitamin C with Dr. Paul Anderson. We are covering its use during COVID, how it benefits cancer patients...
Have you tried every diet, supplement, medicine and meditation out there? Do you feel like you still can’t get your body to feel the way you want it to? Dr. Amber, a Naturopathic Doctor who practices in Los Angeles, California, is joining...
Have you been keeping up with your doctor’s appointments and routine checks during the pandemic? Dr. Mariaileen Sourwine, an internal medicine doctor who works with all types of patients, is with us today to talk all about the importance of keeping up...
Did you notice an irregular change in your hormones in 2020? Did you skip periods, get more periods, experience mood swings or experience any other unusual symptoms? 2020 was a strange year for a lot of reasons, but I bet you haven’t...
Did you know that your blood type can tell you what diet is best for you? Pretty cool, right? We have our very first guest on the Dr. Kinney Show today to talk about this! I’m so pleased to introduce you to one...
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and I’m here to help! My name is Erin Kinney and I...