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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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30: Reduce Anxiety and Overwhelm By De-Cluttering Your Space with Susie Salinas
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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De-Cluttering Your Space

30: Reduce Anxiety and Overwhelm By De-Cluttering Your Space with Susie Salinas

 

 

How do you feel when your space is messy? Does it overwhelm you?

 

Sometimes we get so busy as professionals and parents that the organization of our home stops being a priority, but clutter can be very stressful for a lot of people. I see this happen quite often with a lot of my patients.

 

That is why I am so happy that Susie Salinas is joining me in this episode to chat about how keeping your space organized can help you reduce anxiety and feelings of overwhelm.

 

Susie Salinas is a professional organizer, mom of 3, former military spouse, and owner of “Systems by Susie,” a business that helps busy families and businesses develop long-term, easy-to-maintain solutions to keep their homes, their workplaces, and their kids organized and stress-free. Her online shop offers School Memory Boxes, workshops, labels, and other ready-made organizing solutions.

 

In Today’s Episode We Discuss: 

 

  • Systems that you can create to become more organized
  • Why we need to share household responsibilities
  • The mental weight of a messy space
  • Outsourcing organization to reduce stress
  • The benefit of a weekly reset
  • Having important conversations to decide who is responsible for what
  • Why you don’t need to be ashamed or embarrassed by your space

 

We don’t have control over a lot of different things in life, but we can control our spaces and create systems that benefit our lifestyle! Don’t be ashamed if you have a room in your house that is out of control. There are so many things you can do to create order or get help!

 

If you need help designing the systems that will help your spaces stay organized and stress-free, connect with Susie on social media and check out her website!

 

If you don’t live in Annapolis, there are so many resources around the country! Check out the resources mentioned section below to find all the links from this episode!

 

Resources Mentioned: 

 

www.systemsbysusie.com

www.facebook.com/systemsbysusie

www.pinterest.com/systemsbysusie

www.instagram.com/systemsbysusie

www.lifeinjeneral.com

www.napo.net

www.neatmethod.com

 

Where We Can Connect: 

 

www.drerinkinney.com

Subscribe to the Podcast

Follow Me on Instagram

Connect With Me on Facebook 

 

Subscribe & Review on Apple Podcasts

 

Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

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28: Breaking Down the Symptoms and Treatments of Parasites and Candida with Jass Stupak

27: How Yoga Can Help You Reestablish Harmony In Your Body with Elizabeth Scollan