I am the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, I help stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy.
But what I am really passionate about is helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives.
Many of the women I work with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and much more.
My role is to figure out the underlying cause of your imbalances and help your body reestablish harmony so that when you begin to feel better, you will continue to feel better! I have helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine.
I help women understand how and why chronic stress can affect their overall health. I work with them to identify and avoid stress where they can, and to teach them new coping mechanisms to help them deal with stressors they cannot eliminate.
The reason I’m so passionate about teaching these methods to women is that they literally saved my life when I was suffering with adrenal fatigue. Being able to change the way my body responds to stress has allowed me to live the life I enjoy now as a woman, mother of two, busy practitioner, and entrepreneur.
This increased vitality enables me to enjoy spending time with family and to pursue my hobbies, which include yoga, reading, and traveling.
I work with patients 1-1, but also offer many different types of programs. If you want to learn about the best way for you to work with me, please reach out to me directly.
When I am not helping my patients regain their energy and get their bodies back into balance, I am either at home with my 2 young daughters or working to spread awareness about Naturopathic Medicine. I am currently the Immediate Past President of the Maryland Naturopathic Doctor’s Association (www.marylandnd.org) and an active member of the American Association of Naturopathic Doctors (www.naturopathic.org).
I received a bachelor of arts from Vanderbilt University and was a summa cum laude graduate of the University of Bridgeport College of Naturopathic Medicine (UBCNM). While there I studied with Dr. Peter D’Adamo author of The Blood Type Diet.