I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
Have you ever felt like you were living your life for someone else? It’s easy to fall into the trap of thinking that if you just do this one “thing”, other people will love you more. Many times, this pattern of people-pleasing can be extremely harmful...
Did you know that the health of your pelvic floor can influence you physically, mentally, and emotionally? Your pelvic floor is a collection of muscles at the base of your pelvic floor that are part of your foundational core. A lot of women are struggling with...
Did you know that you can choose how you feel by eating certain foods? Many people don’t realize that the food you eat has a huge impact on not only your physical well-being but your emotional well-being as well. You can actually tailor your food to...
Did you know that your stress levels have a serious impact on your gut health? This has been coming up a lot in my clinical practice, so in this solo episode, I am explaining the correlation between the two and then I am giving you some...
Do you trust your body? Do you listen to your intuition? I hope so! If not, my guest, Alysia Pope, and I are having a chat about how to get in touch with your intuition so you can understand what the right move is for your...
Have you implemented meditation into your routine yet? Joining me in this episode is Laura Roe. She is a veteran journalist, author, yogi, and meditation coach with a really cool story, so I am really excited that she is sharing it with us all on the...
Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that? In this episode, my guest and I are talking about how to set...
I had such a great response from the last question and answer session that I did, so in this week’s episode, I am doing another one! After the first Q&A episode, I got even more great questions submitted from listeners, so I am not wasting any...
Would you say that you are in touch with your intuition? Have you ever done any Crystal Healing, Energy Work, Spiritual Discovery, Inner Child Work, or Past Life Exploration? In this episode, Julie Larkins is joining me to have a really cool chat about tapping into...
Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more? I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all about that...