I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
Have you tried every diet and are not sure what to do next? Elizabeth Harris is joining me to talk about what to do when you are struggling with your diet, managing body image, and understanding what your body needs when it needs it. Elizabeth Harris, the...
Are you ready to move past anxiety and overwhelm so you can find happiness? I am interviewing Dr. Ellen Wong to talk about how to overcome negative thought patterns that lead to high-functioning anxiety. After years of living with high functioning anxiety, Ellen eventually reached a tipping...
Do you know how viral infections impact your body? Doni Wilson is joining me to talk about some of the things that can stress our bodies out from an internal perspective and more specifically, how viral infections can have an impact on our hormones. Dr. Doni Wilson...
The pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree? A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit...
Are you living with adrenal fatigue? Adrenal fatigue can affect every aspect of daily life. If you find yourself feeling exhausted, anxious, depressed and moody, it is likely due to adrenal fatigue, and that is no way to live! In this episode, I am talking all about...
Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath? Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and...
Let’s talk about bad habits. We all have them! Austin Perlmutter is here to talk all about how our decision-making and habits ultimately affect our quality of life. Austin Perlmutter, MD is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree...
Could you possibly be in perimenopause? Do you know where to start if you are? Ashley Russell is here to educate us on how a woman's body and hormones change during this time as well as how to go about getting support. Dr. Ashley L. Russell is...
Have you ever talked to your provider about how medical marijuana can benefit you? Jessica Kallagher is here to answer all of our questions about medical marijuana. Jessica is a board-certified nurse practitioner who specializes in using medical cannabis in her practice at the Maryland Natural Releaf...
Do you know the state of your pelvic floor? Are you aware of the responsibilities it has? Julie Blamphin is here to talk about pelvic floor wellness and why it is vital to a healthy lifestyle. Julie is the founder of Celebrate the Pelvic Floor and is...