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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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71: Biohacking, Mitochondrial Dysfunction, and Healing At Home with Cheyanne Welton
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Cheyanne Welton

71: Biohacking, Mitochondrial Dysfunction, and Healing At Home with Cheyanne Welton

Have you heard of biohacking? 

 

Also known as “Do It Yourself Biology”, it’s the idea that you can heal your health issues on your own by making small changes. This can mean changing your diet, your environment, or exercise. 

 

There are many factors that go into your health that easily get overlooked in a standard medical setting. In this episode of The Dr. Kinney Show, I sat down with Cheyanne Welton to talk more about how you can biohack your own health to heal, treat mitochondrial dysfunction, create new neural pathways, and so much more. 

 

Cheyanne Welton is a registered Nurse, biohacker, and mitochondrial and nature enthusiast. She experienced serious health issues related to mold and made it her mission to learn everything she could to equip herself and her family with the tools they need to heal from it. 

 

In Today’s Episode We Discuss: 

 

  • The effects of living in a home with mold
  • Tips for detoxing your body after being exposed to mold
  • Ways to create new pathways in the brain
  • The importance of taking responsibility for your own health
  • What to do when you have mitochondrial dysfunction
  • The effects of sunlight and grounding
  • Animal vs. plant-based diets

 

We all have a responsibility to take ownership of our own health. Doctors are there to educate and support you so that you can determine how to best adapt your lifestyle and diet to fit your needs. 

 

When it comes to day-to-day practices, the foundational stuff is what matters most. Just getting outside and taking a walk can make a big difference. This along with eating the right diet for your body will drastically improve your health. 

 

You know more about what your body needs than any doctor can tell you. If you are interested in more biohacking tips, make sure to sign up for Cheyanne’s Patreon. She offers advice, tips, and collaboration from experts so that you can get the answers you need quickly and take charge of your health. 

 

Resources Mentioned: 

 

Follow Cheyanne on Instagram

Join Cheyanne’s Patreon

Visit Cheyanne’s Website

 

Where We Can Connect: 

 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook

 

Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

70: How to Use Chinese Medicine and Your Intuition for Healing with Dr. Christopher Motley

69: How Hearing Loss Relates To Dementia with Dr. Kristin Krotz

68: How to Rid Your Environment of Toxins So Your Body Can Function Better with Kelly Carpenter