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136: Empowering Women’s Wellness: Unraveling the Complexities of Nutrition and Weight Loss with Jessica Karwat
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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136: Empowering Women’s Wellness: Unraveling the Complexities of Nutrition and Weight Loss with Jessica Karwat

It’s no secret that women have a harder time when it comes to changing their nutrition and health. We have a different hormonal system which makes things like this a little more complex. 

If this is something you have struggled with, this episode is for you. I sat down with Jessica Karwat who is a holistic, vegan health coach for women. We dive into all things vegan, health, weight loss, and being a woman.

Jess is a certified vegan nutritionist, fitness trainer, yoga instructor, and Reiki master. 

She has worked with over 200+ clients from around the world and has mastered the exact tools and techniques to help women thrive and get fit by learning how to work with their beautiful bodies, syncing with their menstrual cycle, and reclaiming their life and confidence.


In Today’s Episode We Discuss: 


  • Jessica’s journey into health coaching and veganism
  • The complexity of women’s bodies and hormones
  • The power of listening to the clues and feedback your body is giving you
  • The role of your emotions in weight loss
  • How your mindset can impact your weight loss success
  • Why you should never hesitate to ask for help when it comes to weight loss
  • The powerful TED Talk Jessica has coming up 


I hope you enjoyed this episode with Jessica! If you are interested in working with her, you can check out her website and also check out her Plantiful Goddess Program which is meant to be a long-term sustainable approach to improving your health. 

Make sure to also follow her on Instagram and watch for her upcoming TED Talk! 


Resources Mentioned: 


Visit Jess’s website

Follow Jess on Instagram

Check out the Plantiful Goddess Program

Listen to her podcast

Get the Cycle Syncing Journal


Where We Can Connect: 


Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook


Follow & Review on Apple Podcasts


Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 


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134: Un-Doctoring Your Health with Connection and Creativity with Dr. Fred Moss

133: Unraveling the Body-Mind Connection: Understanding How Trauma Impacts Your Health with Joshua Cameron