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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
CONTACT
info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
LET'S CONNECT
39: How Acupuncture Can Relieve Your Stress, Balance Your Hormones and More with Sara Poldmae
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Acupuncture Can Relieve Your Stress

39: How Acupuncture Can Relieve Your Stress, Balance Your Hormones and More with Sara Poldmae

Have you ever done acupuncture before?

 

Sara Poldmae, a dear friend and colleague of mine, is joining me on the show to talk about the benefits of acupuncture, what it can do for you, and the many conditions that acupuncture can help with.

 

Dr. Sara Poldmae is a Doctor of Chinese Medicine, Licensed Acupuncturist, and Certified Functional Medicine Practitioner. She has been practicing holistic health care since 1998. Dr. Sara opened Meadow Hill Wellness, in Annapolis in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients’ lifelong health.

 

We cover the many benefits of Chinese medicine, how acupuncture can lessen your stress and balance your hormones, and so much more.

 

In Today’s Episode We Discuss: 

 

  • The biggest benefit of acupuncture
  • An overview of Chinese medicine
  • What cupping is and how it helps your muscles
  • How acupuncture can help decrease anxiety
  • How some people react to acupuncture
  • Acupuncture effect on the nervous system
  • Where you can find an acupuncturist

 

I think it’s really cool that acupuncture is becoming more widely accepted as a wonderful adjunct therapy to lots of Western medicine treatments, so if you have insurance, you should call to see if acupuncture is covered under your plan!

 

Make sure that you feel comfortable with the acupuncturist that you do choose because if you are not, you will miss out on many of the stress-reducing benefits of it!

 

Connect with Sara if you are interested in acupuncture and are local, or check out which acupuncturists are in your area!

 

Whether you struggle with migraines, infertility, stress, pain, inflammation, or one of the other many issues we discussed in this episode, I highly recommend that you try it out!

 

Resources Mentioned: 

 

www.meadowhillwellness.com

instagram.com/drsarapoldmae

https://www.instagram.com/meadowhillwellness

https://www.facebook.com/meadowhillwellness

https://www.acufinder.com/

Where We Can Connect: 

 

www.drerinkinney.com

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook 

 

Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

37: How Mindfulness, Hope, and Health Education Can Heal You with Elissa Goodman

36: How to Release Trauma So You Can Experience Wholeness with Alex Boianghu

35: The Power of Music, Meditation and Mindfulness with Murray Hidary