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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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37: How Mindfulness, Hope, and Health Education Can Heal You with Elissa Goodman
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Mindfulness, Hope, and Health Education

37: How Mindfulness, Hope, and Health Education Can Heal You with Elissa Goodman

 


You could be eating the right diet, exercising, and doing all of the “right” things, but if you are stressed and not prioritizing yourself, none of that matters.

 

My guest in this episode, Elissa Goodman, knows all about this, so she is joining me to share her incredible story.

 

Elissa Goodman is a Holistic Nutritionist & Cleanse Expert, and she is the bestselling author of “Cancer Hacks”.

 

Personal health and educating others on their health and wellness have been passions of Elissa’s for many years. She has had issues with her health for her entire life culminating in cancer and Hashimoto’s in her 30’s. Beyond her own health, she has also struggled while watching various loved ones suffer from health-related issues, including her husband Marc who lost his battle to cancer in his mid-40’s. 

 

Now, Elissa is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.

 

In Today’s Episode We Discuss: 

 

  • The negative impacts of stress on the body
  • Hope as an important piece of the healing journey
  • The connection between your physical and emotional health
  • The many healing benefits of various fruits and vegetables 
  • How hydration plays a part in your health
  • The pros and cons of a vegan diet and intermittent fasting
  • The benefits of gratitude journaling for stress relief

 

I am constantly amazed by stories like Elissa’s. The body is so miraculous, and it is so empowering to know that we are able to heal our bodies by listening to what we need and taking action on it.

 

There are so many beautiful things out there to heal us, so I really encourage you to explore the many avenues that are available. Listen to your intuition when exploring the options – you know what you need!

 

If you just couldn’t get enough of Elissa and her story, check out her website and keep up with her on Instagram. All of her links are below!

 

Resources Mentioned: 

 

https://elissagoodman.com

https://www.instagram.com/elissagoodman/

https://www.facebook.com/elissa.goodman.holistic.nutritionist/

 

Where We Can Connect: 

 

www.drerinkinney.com

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Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

36: How to Release Trauma So You Can Experience Wholeness with Alex Boianghu

35: The Power of Music, Meditation and Mindfulness with Murray Hidary

34: How to Restore Your Inner Calm as an Overwhelmed Mom with Dr. Sindy Shin