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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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3: How Stress Affects Your Hormones with Dr. Ginger Nash
In today’s episode, I am joined by my good friend, Dr. Ginger Nash, who is an expert in hormonal therapy and lymphatic drainage. We are talking all about how our bodies make hormones, how they break down hormones, and what that looks like.
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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3: How Stress Affects Your Hormones with Dr. Ginger Nash

 

 

Did you notice an irregular change in your hormones in 2020? Did you skip periods, get more periods, experience mood swings or experience any other unusual symptoms?

 

2020 was a strange year for a lot of reasons, but I bet you haven’t thought about how it might have affected your hormones.

 

In today’s episode, I am joined by my good friend, Dr. Ginger Nash, who is an expert in hormonal therapy and lymphatic drainage. We are talking all about how our bodies make hormones, how they break down hormones, and what that looks like whether you’re a woman cycling, going through menopause, or trying to get pregnant. We even talk a little bit about male hormones.

 

In Today’s Episode We Discuss: 

 

  • Why you might have noticed changes to your cycle in 2020
  • How stress affects your hormones 
  • The role of lymphatic drainage in hormonal changes 
  • The difference between eliminating and detoxing 
  • Keeping your lymphs moving 
  • The importance of hormonal balance within the body 
  • What to expect from perimenopause 
  • How laying down for 10 minutes can improve your day
  • Finding what works for you at any given point in your life
  • Acknowledging that medication can play an important role

 

Paying attention to our hormones is so important. Since our hormones control and affect so much within our bodies, keeping them balanced can take a little more work than we realize. 

 

Give your body some extra love by taking Dr. Nash’s advice from this episode, and start to improve the way that you feel each day.

 

Resources Mentioned: 

 

www.gingernash.com 

www.feminology.org

Feminology Facebook Group 

Dr. Nash’s NDNR Article – The Lymphatic System: A Critical Factor in Female Hormonal Balance 

 

Where We Can Connect: 

 

www.drerinkinney.com

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Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

 

Other Episodes You’ll Enjoy

 

1: Welcome to The Dr. Kinney Show

2: An Introduction to Naturopathic Medicine: The Best Diet for Your Blood Type with Dr. Peter D’Adamo

4: Why Your Routine Health Care Visits Are Now More Important Than Ever with Dr. Mariaileen Sourwine