26 Sep 93: How to Change Your Health, Behavior, and Belief Systems With Hypnotherapy with Brooke Ansley
Have you ever tried hypnotherapy?
In this episode, I sat down with Brooke Ansley, a hypnotherapist, to talk about how you can use hypnotherapy to achieve your health and wellness goals. Brooke used it herself to change her behavior and belief systems around things that were keeping her from her health goals, and it completely shifted the way she views exercise and health.
Brooke is a certified hypnotherapist and creator of Happy Body Blueprint, a course that teaches women how to build a fit body with hypnosis, so they can ditch the diet cycle for good. She combines her passion for the mind-body connection with a Bachelor’s degree in Psychology, a 200-hour yoga instructor certification, and a unique skill set as a former Applied Behavioral Analysis Therapist.
Brooke aims to help women heal their negative inner self-talk, so they can free up headspace for more motivation, happiness, and healthier choices. It’s her goal to empower women to reconnect with their bodies and create long-term, sustainable health.
In Today’s Episode We Discuss:
- How Brooke got into hypnotherapy
- How hypnotherapy accesses the subconscious mind
- Where we learn our internal beliefs
- Our subconscious relationships with food
- How hypnotherapy can change your relationship with food
- The harm in “all or nothing” thinking
- The power of reconnecting with yourself
- Finding the right exercise for you
When we trust and listen to our bodies, they will tell us exactly what they need. Hypnotherapy is a great way to tap into our subconscious mind and reconnect with our body so that we know what it really needs.
Hypnosis can be instrumental in helping you make the change that you want to so that you can actually stick to your goals and stay consistent.
If you loved hearing from Brooke and want to work with her, make sure to take her free workshop You can find out more about working with her and her program Happy Body Blueprint by visiting her website. All of her links are below!
Resources Mentioned:
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