09 Jan 108: How To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley Dwyer
Are you cutting calories and wondering why it’s not helping you lose weight?
Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health.
Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and help others through holistic healing.
Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.
In Today’s Episode We Discuss:
- Dr. Dwyer’s health journey
- Thyroid medications and how they impact your body
- What crash dieting is and why it’s so harmful
- What happens when your body doesn’t feel safe
- What Dr. Dwyer focuses on with her clients
- The impact of gluten and dairy
- What happens when you don’t eat enough
- Why your mindset matters so much
When you fuel your body, your body will fuel you. It’s amazing how much better you’ll feel when you actually eat enough food. Don’t fall victim to harmful crash diets, find the support you need to properly nourish your body for increased health outcomes.
If you loved hearing from Dr. Dwyer today and want to learn more from her, make sure to visit her website and follow her on Instagram.
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