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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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108: How To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley Dwyer
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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108: How To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley Dwyer

How To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley Dwyer


Are you cutting calories and wondering why it’s not helping you lose weight? 

Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health. 

Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and help others through holistic healing. 

Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.

 

In Today’s Episode We Discuss: 

 

  • Dr. Dwyer’s health journey
  • Thyroid medications and how they impact your body
  • What crash dieting is and why it’s so harmful
  • What happens when your body doesn’t feel safe
  • What Dr. Dwyer focuses on with her clients
  • The impact of gluten and dairy
  • What happens when you don’t eat enough
  • Why your mindset matters so much

 

When you fuel your body, your body will fuel you. It’s amazing how much better you’ll feel when you actually eat enough food. Don’t fall victim to harmful crash diets, find the support you need to properly nourish your body for increased health outcomes. 

 

If you loved hearing from Dr. Dwyer today and want to learn more from her, make sure to visit her website and follow her on Instagram. 

 

Resources Mentioned: 

 

Visit Dr. Dwyer’s website

Follow Dr. Dwyer on Instagram

 

Where We Can Connect: 

 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook

 

Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

107: How to Leverage Biohacking to Improve Your Health and Change Your Life with Dave Asprey

106: How The Epstein-Barr Virus Could Be Slowing Down Your Healing Journey and What To Do About It with Dr. Kinney

105: Getting To the Root Cause of PCOS and Defeating Infertility with Dr. Angela Potter