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101: How To Heal Your Body, Boost Your Nutrition, and Feel Incredible with Algae with Catharine Arnston
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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101: How To Heal Your Body, Boost Your Nutrition, and Feel Incredible with Algae with Catharine Arnston

Do you incorporate algae into your diet? 

Algae is the most nutrient-dense food in the world. One gram of algae has the same nutrition as 1000 grams of fruits and vegetables. Some even say it’s the answer to world hunger! It can also benefit your hair, skin, sleep, energy, health, nutrition, and so much more. 

In this episode of The Dr. Kinney Show, I sat down with Catharine Arnston to talk about the amazing health benefits of a diet rich in algae. 

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. She is a nationally recognized thought leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA and BA and is a Board-Certified Health Coach.


In Today’s Episode We Discuss: 


  • How Catharine got started with plant-based nutrition
  • The nutrients found in algae
  • The health benefits of algae
  • Why these are a great way to get your children their nutrients
  • How this impacts your mitochondria 
  • The 4 antioxidants needed to neutralize free radicals
  • Spirulina 
  • Why it’s great for pets as well
  • The different types of algae tablets available


We all deserve to feel our best, and algae is great for healing your health and feeling amazing. It’s raw, keto, low-calorie, and vegan. To top it all off, it comes in small tablets so it’s easier than ever to get all of the nutrients your body needs. It really is effortless nutrition. 

If you want to try out Energy Bits for yourself, head to their website and use the code DRKINNEY to get 20% off your purchase. 


Resources Mentioned: 

Visit the Energy Bits website

Follow Energy Bits on Instagram

Follow Energy Bits on Facebook


Where We Can Connect: 


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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 


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100: Healing Together: A Special Message From Dr. Kinney

99: How To Boost Your Mitochondria and Start Feeling Better With Red Light Therapy with Dr. Mike Belkowski

98: What You Need To Know About Fibroids and Your Period with Christine Garvin