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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
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74: How to Rewire Your Brain and Heal Your Body Using Bio Emotional Healing® with Ashleigh Di Lello
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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How to Rewire Your Brain and Heal Your Body Using Bio Emotional Healing® with Ashleigh Di Lello

74: How to Rewire Your Brain and Heal Your Body Using Bio Emotional Healing® with Ashleigh Di Lello

Are you familiar with the mind-body connection? 

 

When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can’t get out of a fight or flight response in order to heal, so sometimes it all comes down to getting your brain on board.

 

In this episode of The Dr. Kinney Show, I sat down with Ashleigh Di Lello, who has a remarkable story. She lived on the verge of death for 4 years and battled chronic pain before overcoming what everyone thought she couldn’t. She did this by using the power of the mind-body connection. 

 

Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives!

 

Despite being told by doctors she wouldn’t live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker.

 

In order to calm down and heal, your brain has to feel safe. It is biologically hardwired to resist change, so doing too much at once can easily overwhelm it. Taking small steps is key to rewiring your nervous system and subconscious mind. 

 

In Today’s Episode We Discuss: 

 

  • How your body handles different types of pain in the same way
  • How chronic stressors can keep our nervous systems stuck
  • Your sympathetic and parasympathetic nervous systems
  • Why your brain resists change
  • The process of rewiring your brain
  • The importance of getting out of a reactive mindset
  • The benefits of breathwork

 

 

I hope this episode inspires you to learn more about the mind-body connection.  We can all uplevel to a place where we are living in a more joyous, healthy, energized, and peaceful present. It just takes time and concentrated efforts to get there. 

 

Ashleigh knows that it can feel incredibly complicated and overwhelming when it comes to the brain and how to start really changing and rewiring the subconscious mind. That’s why she has broken it down into a 3-step process that is a great place for people to start and it’s completely free. You can find it here. 

 

If you are ready to work with Ashleigh, make sure to schedule a free consultation to see how you can get started. 

 

Resources Mentioned: 

 

FREE TRAINING: How to Break the Negative Thought Loop & Master Anxiety & Self-Doubt

FREE Mind-Body Blueprint

Schedule a FREE consultation with Ashleigh

Visit Ashleigh’s website

Follow Ashleigh on Instagram

Listen to the Body Freedom Radio podcast

 

Where We Can Connect: 

 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook

 

Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

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