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89: How To Shift Your Mindset, Be More Consistent, and Hold Yourself Accountable to Reach Your Health Goals with Emily Maciejewski
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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89: How To Shift Your Mindset, Be More Consistent, and Hold Yourself Accountable to Reach Your Health Goals with Emily Maciejewski

Do you ever struggle with accountability? 


When you set health goals, it’s easy to fall off track. You don’t want to give up on yourself, you want to finally reach the goals you have been trying to achieve. However, you won’t always have the motivation to keep going, so what can you do?


In this week’s episode of The Dr. Kinney Show, I sat down with Emily Maciejewski, a health coach who works in my office, to talk about how to hold yourself accountable and actually reach the health goals you set for yourself so you can feel amazing about your body and your health. 


Emily has been in the health and wellness industry for 10 years. She is passionate about helping her clients create a positive and supportive space for people to honor their needs. As a holistic health coach, she loves helping clients examine their relationship with food, movement, and mindset. Emily aims to meet each client where they are in their journey. Practicing a holistic approach to health and wellness means that she looks at every area of your life, and how they are connected. There is no one size fits all approach when it comes to health and wellness, so she hopes to guide people through transforming their lives based on their individual needs. 


In addition to providing a deep and meaningful coaching experience to her clients, she also serves to mentor, inspire, guide, motivate, and hold them accountable to achieve their goals and implement the positive choices they’ve identified in their lives. Emily’s background in health and wellness comes from years of playing sports. She is a  certified personal trainer and 200 hr RYT. Her focus is on fueling the body with whole, nutritious foods to benefit your lifestyle. When Emily isn’t training, you can find her on a beach or somewhere outdoors with her husband Todd, daughter Addison, and dog Lenni!


If you want to make a change in your body, you have to be consistent for a decent amount of time. There just isn’t a way around it. No matter what you’re trying to do, whether it is trying to lose weight, heal your gut, balance your hormones, etc., you have to give it at least three months for your body to adjust. 


In Today’s Episode We Discuss: 


  • Why health coaches are so helpful on your health journey
  • Why 90 days is the magic number when it comes to consistency
  • How accountability coaches help you reach your goals
  • The impact your mindset can have on your success
  • How journaling helps you get in the right mindset
  • The law of attraction and how it use it to reach your goals
  • Why moderation is key


It’s amazing how much shifting your mindset can help you stick to your health plan and actually reach your goals. I hope you find this episode helpful and that it inspires you to start shifting your mindset, doing some journaling, and practicing consistency on your health journey. 


If you’d like to work with Emily, she is taking new patients. She can see you in person or virtually. Book a call here. You can also connect with her on Instagram where she shares tips, workouts, and recipes you can try. 


Resources Mentioned: 


Follow Emily on Instagram

Book a free consultation


Where We Can Connect: 


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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 


Other Episodes You’ll Enjoy


88: A Female-Specific Approach to Healing with Bree Stedman

87: Ditch Diet Culture and Love Your Body with Courtney McCarthy

86: How To Balance Your Mind, Body, and Energetic Field Using Human Design and Sound Healing with Colette Carlsson