21 Jun 27: How Yoga Can Help You Reestablish Harmony In Your Body with Elizabeth Scollan
I don’t know if you know this about me, but I absolutely love yoga.
I find it to be incredibly beneficial emotionally and physically, and I know a lot of my patients feel the same way!
In this episode, I am joined by my favorite yoga teacher, Elizabeth Scollan, and we’re having a fun chat about yoga, women’s health, community, the importance of ceremony, and how this all ties into our overall wellbeing.
Liz Scollan stumbled into her first yoga class in 2006 as a means to relieve a stressful work life. She left that first class amazed at how much more integrated she felt in her body and the world, and she has been practicing ever since.
Elizabeth completed her 200-hour training in 2011 with Kim Manfredi at Charm City Yoga. She has continued to study yoga and many other movement and meditation modalities which she integrates into all of her classes. Her classes are challenging, creatively sequenced, and prepare you to work toward unique poses with the help of props and options along the way. She is currently working on her 300 Hour YTT through Yoga Medicine led by Tiffany Cruikshanks.
In Today’s Episode We Discuss:
- How yoga can benefit us emotionally and physically
- The benefits of being involved in the yoga community
- The accomplishment of holding a new pose
- Why yoga is recommended to patients
- Understanding our bodies and how they relate to nature
I love yoga for its health benefits, but I am most impressed with how well it helps not only myself but many other women feel strong, empowered, and at peace with their bodies.
The mentality and ease that you can find through a yoga practice have an incredible way of relieving stress, calming anxiety, releasing trauma and so much more.
If you crave a little more zen in your life or even an inspiring community, check out some yoga studios in your area! They can be intimidating at first if you’re new, but I promise it is so so beneficial and inspiring.
Resources Mentioned:
https://www.instagram.com/elizabethscollanyoga/
Where We Can Connect:
Subscribe & Review on Apple Podcasts
Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Other Episodes You’ll Enjoy
26: How to Naturally Reverse the Symptoms of Hashimoto’s Disease with Allison Rassp
25: The Effects of Low Testosterone, Low Libido and Adrenal Fatigue In Men with Dr. Ralph Esposito
24: How to Heal Your Skin From the Inside Out with Stacey Shillington