17 Apr 122: How Your Fascia Impacts Your Health and Wellness with Lauren Roxburgh
Are you familiar with the fascia in your body?
In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies.
More and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Lauren is here to share why we need to pay more attention to our fascia and how we can get more in touch with the language of our bodies.
Lauren Roxburgh – dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment.
Lauren is the co-founder of the Aligned Life Studio – a virtual platform that offers a new paradigm in health and fitness – with a unique focus on fascia wellness – designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.
In Today’s Episode We Discuss:
- How Lauren got started in holistic health
- What the fascia is and why it’s important to our overall health
- How your fascia communicates with you
- How powerful the human body really is
- The spiritual aspect of your fascia
- The language of your body
- Ways you can move your body for increased fascia health
- What happens when you awaken the five fascial planes in your body
I hope you enjoyed this conversation with Lauren! It’s amazing what can happen to your health when you listen to your fascia and awaken those five fascial planes in your body.
If you want to learn more from Lauren, make sure to follow her on Instagram and visit her website. If you want to dive a little deeper, you can check out the seven-day journey at the Aligned Life Studio website.
Where We Can Connect:
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