blank
I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
CONTACT
info@drerinkinney.com
443-758-6778

522 Chesapeake Ave
Annapolis, MD 21403
LET'S CONNECT
122: How Your Fascia Impacts Your Health and Wellness with Lauren Roxburgh
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
18243
post-template-default,single,single-post,postid-18243,single-format-standard,bridge-core-3.0.5,qodef-qi--no-touch,qi-addons-for-elementor-1.5.9,qode-page-transition-enabled,ajax_fade,page_not_loaded,,side_menu_slide_with_content,width_470,qode-theme-ver-29.5,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-6.10.0,vc_responsive,elementor-default,elementor-kit-16711

122: How Your Fascia Impacts Your Health and Wellness with Lauren Roxburgh

How Your Fascia Impacts Your Health and Wellness with Lauren Roxburgh

Are you familiar with the fascia in your body? 

In this episode of The Dr. Kinney Show, I sat down with Lauren Roxburgh to talk about all things fascia and what it means to be well and have wholeness in our bodies. 

More and more research is being done on the fascia and how important it really is when it comes to your health and wellness. Lauren is here to share why we need to pay more attention to our fascia and how we can get more in touch with the language of our bodies. 

Lauren Roxburgh – dubbed “The Body Whisperer” is a world-renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author, and educator specializing in fascia health and mind-body alignment. 

Lauren is the co-founder of the Aligned Life Studio – a virtual platform that offers a new paradigm in health and fitness – with a unique focus on fascia wellness – designed to help people align and strengthen their bodies, and shed physical and emotional weight while enhancing resilience and confidence.

 

In Today’s Episode We Discuss: 

 

  • How Lauren got started in holistic health 
  • What the fascia is and why it’s important to our overall health
  • How your fascia communicates with you
  • How powerful the human body really is 
  • The spiritual aspect of your fascia 
  • The language of your body
  • Ways you can move your body for increased fascia health
  • What happens when you awaken the five fascial planes in your body

 

I hope you enjoyed this conversation with Lauren! It’s amazing what can happen to your health when you listen to your fascia and awaken those five fascial planes in your body. 

If you want to learn more from Lauren, make sure to follow her on Instagram and visit her website. If you want to dive a little deeper, you can check out the seven-day journey at the Aligned Life Studio website

 

Resources Mentioned: 

 

Follow Lauren on Instagram

Visit Lauren’s website

Follow Aligned Life Studio on Instagram

Visit the Aligned Life Studio website

 

Where We Can Connect: 

 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Follow Me on Instagram

Connect With Me on Facebook

 

Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

121: Permission to Feel Joy: How Achieving a Joyful State Improves Your Physical and Mental Health with Loka Pandya

120: Take Your Nutrition To The Next Level with At Home Urine Tests with Melisa Karabeyoglu

119: The Healing Power of Sex and Psychedelics with Dr. Cat Meyer