05 Jun 129: How Your Oral Health Impacts Your Overall Health and How To Improve It with Puneet Nanda
Have you tried oil pulling?
In this episode of The Dr. Kinney Show, I sat down with Puneet Nanda, also known as Dr. Fresh, to talk about the Indian forms of healing and oral health care that he strives to bring to the U.S.
There is a connection between the health of your mouth and the health of your heart, so oral hygiene is incredibly important, and Puneet is here to talk about that with us today.
Puneet founded GuruNanda to bring the holistic, transformational benefits of Ayurveda to the whole world. The company’s name is meant to be playful: As he healed through Ayurveda, he became the guru of his own wellness. And that’s what he desires for you too.
GuruNanda incorporates Ayurvedic values at every level, making top-quality, ethically sourced healing products available to all. His commitment to you is threefold: authenticity, quality, and good karma.
In Today’s Episode We Discuss:
- How Puneet got to be where he is today
- The connection between your oral health and cardiovascular health
- Where to get started improving your oral hygiene
- What oil pulling is and how it helps your oral health
- How to get started with oil pulling
- The benefits of tongue scrapers and water flossers
- Why prevention is better than treating oral issues
- Puneet’s oral health routine and a life-changing habit that helps him sleep
I hope you enjoyed this conversation with Puneet! Your oral health is so important for so many reasons, and by doing things like oil pulling, tongue scraping, and water flossing, you can drastically improve it.
Where We Can Connect:
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