22 Mar 14: Master Your Breath to Master Your Life with Niraj Naik
Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?
Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.
Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.
In Today’s Episode We Discuss:
- How meditation affects the brain
- An overview of pranayama breathing techniques and benefits
- The difference between deep breathing and shallow breathing
- Why we need to learn to use carbon dioxide efficiently
- The importance of breathing through your nose
- How rhythmic breathing, breath retention and humming benefit you
- How to improve your breathing technique
Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.
It’s so important, especially in the modern world, to relieve stress, relax, get better sleep and breathe!
If you’re ready to start discussing your naturopathic medicine needs, head over to my website to schedule a free 15 minute call!
Where We Can Connect:
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