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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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21: Take the Stress Out of Planning Your Meals with the Help of Allison Schaaf
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Planning Your Meals

21: Take the Stress Out of Planning Your Meals with the Help of Allison Schaaf

 

 

There are a lot of busy moms who want to be eating healthy and managing meal planning for their family, but it can be really overwhelming to do it all. 

 

Allison is joining me on the show to chat about how to make this process a little bit easier for all of the busy moms (or anyone else) who want to bring the joy back into their meals.

 

Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Master’s Degree in Nutrition Communications from Tufts University and became a Registered Dietitian at New England Medical Center. 

 

Allison has been featured on 50+ podcasts including Asian Efficiency, Entrepreneur on Fire, Smart Passive Income, Food Blogger Pro and more!

 

In Today’s Episode We Discuss: 

 

  • Taking the stress out of meal planning
  • Controlling food costs even with a food service
  • Building the habit of planning in advance
  • What to do about picky eaters in your family
  • Focusing on what you can eat versus what you can’t
  • The benefits of truly enjoying your food

 

We all want to save time, money and stay healthy. That’s a no brainer, so I am really glad that Allison walked us through the benefits of planning meals in advance and some of the options that are available to us to make that easier.

 

I am really looking forward to hearing what you think about this episode and Allison’s service! Don’t forget that she is offering a free two-week trial just for us! Visit https://prepdish.com/drkinney!

 

If you’re ready to start discussing your naturopathic medicine needs, schedule a free 15-minute call with me on my website!

 

Resources Mentioned: 

 

https://prepdish.com/

https://prepdish.com/drkinney

https://www.facebook.com/PrepDish

https://www.pinterest.com/prepdish

https://www.instagram.com/prepdish

 

Where We Can Connect: 

 

www.drerinkinney.com

Subscribe to the Podcast

Follow Me on Instagram

Connect With Me on Facebook 

 

Subscribe & Review on Apple Podcasts

 

Are you subscribed to the podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to subscribe on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

20: Reclaim Your Sexual Health by Healing Your Womb Space with Kim Bilyk

19: Heal Your Body and Your Body Image by Intuitively Eating With Elizabeth Harris

18: How to Overcome Negative Self-Talk and High-Functioning Anxiety with Dr. Ellen Wong