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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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50: The Power of Breathwork for Healing Emotions, Finding Peace and Trusting Your Body with Stevie Wright
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Featured podcast image of Stevie Wright on The Dr. Kinney Show

50: The Power of Breathwork for Healing Emotions, Finding Peace and Trusting Your Body with Stevie Wright

Did you know that breathwork can help you with anxiety, trauma, stress, manifestation, abundance, and more?

 

I am so excited that Stevie Wright is joining me in this episode to talk about this. She is an amazing breathwork guide, so she is sharing all about that as well as her journey.

 

Stevie found breathwork 4 years ago by accident and it changed everything for her. She found a direct access point to the truth and love living in her body. After getting certified as a facilitator, she saw first-hand how breathwork was changing the lives of her clients as well. After facilitating hundreds of sessions, and witnessing profound breakthroughs, she is confident this work will be a game-changer for you too. 

 

Breathwork is really powerful because it takes us out of our minds and into our bodies. This allows us to heal at a deep nervous system level and tap into our wisdom, self-love, joy, and connection.

 

In this episode, we dive into how breathwork works, what it can help with, and we even get into my personal experience with it.

 

In Today’s Episode We Discuss: 

 

  • What breathwork is 
  • When breathwork started to become popular
  • How breathwork takes you out of your mind and into your body
  • The best way to integrate breathwork into your routine
  • Why it’s helpful to embody the version of yourself you want to show up as
  • How breathwork can shift many elements of your life
  • What happens when you fight with yourself emotionally

 

If you are struggling with something on a physical level, there is often a disconnect with your emotions. Breathwork is a great way to reconnect with your cerebral brain and heal on all levels. It really is such a powerful and beautiful practice that I highly, highly recommend to anyone.

 

Remember, when you are able to accept where you are, you are able to move through your feelings. Breathwork allows you to create safety in your body and nervous system, so you can work through it.

 

If you love this episode and topic as much as I do, connect with Stevie over on Instagram @stevielwright_ to learn more. You can find all of her links and programs at the link in her bio!

 

Resources Mentioned: 

 

instagram.com/stevielwright_

instagram.com/steviesings1

www.steviewright.co

 

Where We Can Connect: 

 

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

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Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

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