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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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102: The Secret to Weight Loss Might Be Doing Less—Here’s Why with Dr. Kinney
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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102: The Secret to Weight Loss Might Be Doing Less—Here’s Why with Dr. Kinney


What are you doing when it comes to weight loss? 

I have had a lot of frustrated people come to me lately because (after the pandemic or stressful life situations) they put on a little weight, and they are having a hard time losing it. 

So in this episode of The Dr. Kinney Show, I am talking about how doing less can actually become more when it comes to weight loss. If you’re doing too much and your body is stressed out, it’s not going to have the energy that it needs to burn fat cells. 

 

In Today’s Episode We Discuss: 

 

  • How to think about your body when it comes to weight
  • What to check for if the weight isn’t coming off
  • The effect of stress on your body
  • The importance of eating whole foods
  • Why you need to be getting more rest
  • The emotional aspect of weight loss

 

Remember, it’s okay to do less. And you may be surprised at how your body responds when you do less. It can equate to more healing and weight loss in your body because it’s not under constant stress. 

Make sure you take care of yourself and that you have people on your team that are looking after you as well. The more people you have, the better off you’ll be. 

 

Where We Can Connect: 

 

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

101: How To Heal Your Body, Boost Your Nutrition, and Feel Incredible with Algae with Catharine Arnston

100: Healing Together: A Special Message From Dr. Kinney

99: How To Boost Your Mitochondria and Start Feeling Better With Red Light Therapy with Dr. Mike Belkowski