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I’m Dr. Erin Kinney, and I’m the STRESS RESET EXPERT. My passion is helping women who feel overwhelmed, full of stress, and completely burnt out. Am I describing the way you feel? Like me, you may have been told that you’re depressed or that it’s “all in your head.” Take heart; I’m here to help!
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443-758-6778

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Annapolis, MD 21403
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53: Tips for Setting Actionable Goals and Taking Care of Yourself with Ashley Rice from The Lavender Lifestyle
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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Image of Ashley Rice and Jocelyn Gaddie of The Lavendar Lifestyle featured on The Dr. Kinney Show Podcast graphic

53: Tips for Setting Actionable Goals and Taking Care of Yourself with Ashley Rice from The Lavender Lifestyle

Have you set any goals for the new year yet? Do you plan to make any small changes, or does your day-to-day keep you too busy to even think about all of that?

 

In this episode, my guest and I are talking about how to set goals for the new year and how to make the small changes you’ll need in order to achieve them.

 

Joining me this week is Ashley Rice from The Lavender Lifestyle. She and her sister, Jocelyn Gaddie, help women restore their hormone levels so they can tone up, boost energy, and love their bodies while balancing family life.

 

Ashley and Jocelyn are sisters, best friends, coaches, and most importantly, moms! Between the two, Ashley and Jocelyn have experienced it all: crazy on-the-go life, being a working mom, a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles, and more.

 

Both sisters are NASM certified personal trainers and certified Nutrition coaches who also hold a B.S in health and fitness management. In addition, Ashley has a B.S in nursing along with years of prior R.N. experience. The Lavender sisters created TLL Fit to help women step into their power and become who they were always meant to be, inside + out!

 

In Today’s Episode We Discuss: 

 

  • Getting over the “all-or-nothing” attitude
  • How to avoid burnout by starting small
  • Why it’s so important to create actionable goals
  • Prioritizing self-care while you work through your goals
  • Tips for making progress toward actionable goals
  • Remembering that changes happen over time

 

This conversation with Ashley is so relatable which makes her tips and advice so helpful and encouraging. Make sure to check The Lavender Lifestyle out on their website and Instagram and remember to send a DM to them to talk about your personal journey!

 

If you are struggling, make sure that you have someone that is helping you. This could be a provider, a coach, a friend, or anyone that would be by your side to help you or hold you accountable. This will make reaching your goals and staying motivated so much easier.

 

Resources Mentioned: 

 

https://www.thelavenderlifestyle.com/

https://www.instagram.com/the_lavender_lifestyle/

 

Where We Can Connect: 

 

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Follow & Review on Apple Podcasts

 

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

 

Other Episodes You’ll Enjoy

 

52: Your Questions Answered: Food Sensitives, Low Libido, Lyme Disease, Adrenal Issues, and More with Dr. Kinney

51: How to Find Stillness and Connect With Your Intuition with Julie Larkins

50: The Power of Breathwork for Healing Emotions, Finding Peace and Trusting Your Body with Stevie Wright