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109: Top 5 Health Hacks To Help You Reach Your Goals in 2023 with Dr. Kinney
Erin Kinney, naturopathic doctor, naturopathy, functional medicine, food allergies, adrenal stress, genetic testing, hormone testing, nutritional counseling
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109: Top 5 Health Hacks To Help You Reach Your Goals in 2023 with Dr. Kinney

Top 5 Health Hacks To Help You Reach Your Goals in 2023 with Dr. Kinney

Do you have any health goals for the year? 

Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving. 

I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I’m sharing in this episode are simple and make a big difference. Anything you change, even if it’s a small thing, if it’s implemented regularly, will help you see big results. 

These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don’t enjoy, don’t feel the need to do them!


In Today’s Episode We Discuss: 


  • The power of a gratitude journal
  • The health impacts of bone broth
  • The mitochondrial energy you get from red light therapy
  • The Apollo Neuro device
  • My favorite meditation device


I hope you find these hacks helpful! There are a lot of healthy habits and health hacks out there, but the most important thing is that whatever you’re choosing to do is something that makes you feel good while doing it. If it doesn’t make you feel good, you may want to try something else that will. 

If you decide to try any of these things, I’d love to hear what you think and if you’re enjoying any of them. Send me a message on Instagram and let me know. 


Resources Mentioned: 


Check out the Apollo Neuro device

Check out Brain Tap


Where We Can Connect: 


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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 


Other Episodes You’ll Enjoy


108: How To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley Dwyer

107: How to Leverage Biohacking to Improve Your Health and Change Your Life with Dave Asprey

106: How The Epstein-Barr Virus Could Be Slowing Down Your Healing Journey and What To Do About It with Dr. Kinney