18 Oct 44: What Men and Women Can Do For a Healthy Pregnancy with Patricia Ladis
If you’ve been trying to get pregnant for a while, you’ve probably received endless advice from everyone in your family. While friends and family may have the best of intentions, they may not always have the best advice.
Patricia Ladis, PT, CBBA, and author of Wise Woman’s Guide to Your Healthiest Pregnancy & Birth, is joining me in this episode to share some tips for improving the chances of conception and how to have a really healthy pregnancy.
Patricia’s mission is to guide patients toward a pain-free existence as they seek a lifestyle of optimal health and physical wellbeing. She believes in the intimate connection of mind and body and a holistic and collaborative approach to symptoms, health, and prevention.
If you are in a season of trying to get pregnant, are currently pregnant, or are simply interested in how to support a healthy pregnancy in the future, this episode is jam-packed with helpful information for you and your partner.
In Today’s Episode We Discuss:
- The lack of considerations for pregnant women in athletics
- Taking care of yourself as a man or woman before pregnancy
- The impact that men have on epigenetics
- What you can do naturally to increase your chances of a healthy pregnancy
- The effect of exercise, stress, hydration, and food on fertility
- Easy ways to reduce inflammation and promote a healthy fetus
- Improving joy and reducing stress before, during, and after pregnancy
- The best time of day for conception
Patricia provides SO much useful and helpful information in this episode. I hope that you had as many eye-opening moments as I did throughout this conversation.
Make sure that you are getting the support that you need if you are in a season of trying to get pregnant or you are currently pregnant. There is so much you can do naturally to conceive and maintain a healthy pregnancy!
For more information from Patricia, you can find her website, book, and social channels linked below!
Resources Mentioned:
https://www.facebook.com/patricia.ladis
https://www.instagram.com/patricialadis
The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth
Where We Can Connect:
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Other Episodes You’ll Enjoy
43: Everything You Should Know About Parasites with Dr. Jaban Moore
42: Tips From a Doula on Navigating Postpartum with Danielle Powell